high-protein
Steamed Mussels with Eggplant and Brown Rice
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⏱️ Prep: 11m🔥 Cook: 15m📊 Total: 26m🎯 easy⭐ 5 (10049)
💪 30g+ Proteinsteamed🎯 P:E Score: 9
10g50g100g
Servings:
1
- Mussels120 g
- Eggplant65 g
- Brown Rice61 g
- Water1 cups
- Salt0.3 tsp
- Sesame oil0.5 tsp
- Rice vinegar0.5 tbsp
- Garlic1 tbsp
💡 Chef Tips
- • Don't overcrowd the steamer - leave space between pieces for even cooking.
- • Keep the water at a gentle simmer, not a rolling boil, for best results.
- • Steam until protein is just cooked through - overcooking makes it tough.
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