high-protein
Steamed Dumplings with Spinach and Brown Rice
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⏱️ Prep: 17m🔥 Cook: 15m📊 Total: 32m🎯 easy⭐ 4.8 (10841)
💪 30g+ Proteinsteamed🎯 P:E Score: 11.2
10g50g100g
Servings:
1
- Dumplings55.7 g
- Spinach60.3 g
- Brown Rice42 g
- Water0.7 cups
- Salt0.2 tsp
- Sesame oil0.3 tsp
- Lemon juice0.7 tbsp
- Scallions0.3 tbsp
💡 Chef Tips
- • Don't overcrowd the steamer - leave space between pieces for even cooking.
- • Keep the water at a gentle simmer, not a rolling boil, for best results.
- • Steam until protein is just cooked through - overcooking makes it tough.
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