high-protein
Sous Vide Duck Breast at 170°F/77°C for 4h with Cauliflower
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⏱️ Prep: 12m🔥 Cook: 240m📊 Total: 252m🎯 medium⭐ 4.9 (10201)
💪 30g+ Proteinsous-vide🎯 P:E Score: 12.9
10g50g100g
Servings:
1
- Duck Breast95.3 g
- Cauliflower64.3 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Butter0.3 tbsp
- Paprika0.3 tsp
- Dijon mustard0.7 tbsp
💡 Chef Tips
- • Pat protein completely dry before searing for the best crust.
- • Use a vacuum sealer for best results, but ziplock water displacement works too.
- • Sous vide is forgiving - going 30 minutes over won't hurt the dish.
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