high-protein
Sous Vide Salmon at 160°F/71°C for 2h with Broccoli
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⏱️ Prep: 12m🔥 Cook: 120m📊 Total: 132m🎯 medium⭐ 4.5 (13694)
💪 30g+ Proteinsous-vide🎯 P:E Score: 9.1
10g50g100g
Servings:
1
- Salmon65.5 g
- Broccoli62 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Butter0.3 tbsp
- Soy sauce0.3 tbsp
- Honey0.3 tbsp
💡 Chef Tips
- • Pat protein completely dry before searing for the best crust.
- • Use a vacuum sealer for best results, but ziplock water displacement works too.
- • Sous vide is forgiving - going 30 minutes over won't hurt the dish.
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