high-protein
Sous Vide Duck Breast at 145°F/63°C for 3h with Carrots
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⏱️ Prep: 14m🔥 Cook: 180m📊 Total: 194m🎯 medium⭐ 5 (8251)
💪 30g+ Proteinsous-vide🎯 P:E Score: 11
10g50g100g
Servings:
1
- Duck Breast53 g
- Carrots39.8 g
- Olive oil0.3 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Butter0.3 tbsp
- Thyme0.5 tsp
- Dijon mustard0.5 tbsp
💡 Chef Tips
- • Pat protein completely dry before searing for the best crust.
- • Use a vacuum sealer for best results, but ziplock water displacement works too.
- • Sous vide is forgiving - going 30 minutes over won't hurt the dish.
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