high-protein
Sous Vide Salmon at 160°F/71°C for 1h with Broccoli
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⏱️ Prep: 15m🔥 Cook: 60m📊 Total: 75m🎯 medium⭐ 4.5 (10234)
💪 30g+ Proteinsous-vide🎯 P:E Score: 9
10g50g100g
Servings:
1
- Salmon127 g
- Broccoli105 g
- Olive oil0.5 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Butter0.5 tbsp
- Garlic1 tbsp
- Lemon zest1 tbsp
💡 Chef Tips
- • Pat protein completely dry before searing for the best crust.
- • Use a vacuum sealer for best results, but ziplock water displacement works too.
- • Sous vide is forgiving - going 30 minutes over won't hurt the dish.
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