high-protein
Pressure Cooker Black Beans with Quinoa and BBQ
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⏱️ Prep: 13m🔥 Cook: 30m📊 Total: 43m🎯 easy⭐ 4.7 (14035)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.9
10g50g100g
Servings:
1
- Black Beans76 g
- Quinoa40.4 g
- Tomatoes34 g
- Broth or water0.2 cup
- Olive oil0.2 tbsp
- Garlic0.6 cloves
- Onion0.2 medium
- Salt0.2 tsp
- Black pepper0.2 tsp
- Worcestershire0.4 tbsp
- Paprika0.2 tsp
💡 Chef Tips
- • Always use at least 1 cup of liquid for pressure cooking to ensure safety.
- • Don't overfill the pot - keep it under 2/3 full for best results.
- • Natural pressure release keeps meat more tender than quick release.
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