high-protein
Pressure Cooker Black Beans with Barley and Curry
Advertisement
⏱️ Prep: 13m🔥 Cook: 30m📊 Total: 43m🎯 easy⭐ 4.9 (14081)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.6
10g50g100g
Servings:
1
- Black Beans97.5 g
- Barley39 g
- Kale44.8 g
- Broth or water0.3 cup
- Olive oil0.3 tbsp
- Garlic0.8 cloves
- Onion0.3 medium
- Salt0.3 tsp
- Black pepper0.3 tsp
- Tomato paste0.5 tbsp
- Coconut milk0.5 tbsp
💡 Chef Tips
- • Always use at least 1 cup of liquid for pressure cooking to ensure safety.
- • Don't overfill the pot - keep it under 2/3 full for best results.
- • Natural pressure release keeps meat more tender than quick release.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+