high-protein
Pressure Cooker Chickpeas with Potatoes and Lemon Herb
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⏱️ Prep: 16m🔥 Cook: 30m📊 Total: 46m🎯 easy⭐ 4.9 (10531)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.4
10g50g100g
Servings:
1
- Chickpeas86.8 g
- Potatoes31.8 g
- Tomatoes23.2 g
- Broth or water0.2 cup
- Olive oil0.2 tbsp
- Garlic0.6 cloves
- Onion0.2 medium
- Salt0.2 tsp
- Black pepper0.2 tsp
- Soy sauce0.4 tbsp
- Bay leaf0.2 tbsp
💡 Chef Tips
- • Always use at least 1 cup of liquid for pressure cooking to ensure safety.
- • Don't overfill the pot - keep it under 2/3 full for best results.
- • Natural pressure release keeps meat more tender than quick release.
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