high-protein

No-Cook Greek Yogurt Rice Cakes Bowl with Nuts

Name: No-Cook Greek Yogurt Rice Cakes Bowl with Nuts
Prep time: 6 min
Total time: 6 min
Yield: 1 servings
Ingredients: 188 g Greek Yogurt; 108 g Rice Cakes; 30 g Nuts; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 0.5 tsp Black pepper; 2 tsp Dried herbs; 16 g Red onion

⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 4.5 (8095)

💪 30g+ Protein🥗 No Cook🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt188 g
Rice Cakes108 g
Nuts30 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Dried herbs2 tsp
Red onion16 g

💡 Chef Tips

• Prep ingredients on Sunday for easy no-cook meals all week.
• Use high-quality olive oil and fresh lemon for best flavor.
• Keep wet and dry ingredients separate until ready to eat to prevent sogginess.

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No-Cook Greek Yogurt Rice Cakes Bowl with Nuts

💡 Chef Tips

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