high-protein
No-Cook Canned Tuna Bell Peppers Bowl with Artichoke Hearts
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⏱️ Prep: 7m🔥 Cook: 0m📊 Total: 7m🎯 easy⭐ 4.5 (9626)
💪 30g+ Protein🥗 No Cook🎯 P:E Score: 10.1
10g50g100g
Servings:
1
- Canned Tuna91.5 g
- Bell Peppers59 g
- Artichoke Hearts8.5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Avocado5 g
- Dijon mustard8 g
💡 Chef Tips
- • Prep ingredients on Sunday for easy no-cook meals all week.
- • Use high-quality olive oil and fresh lemon for best flavor.
- • Keep wet and dry ingredients separate until ready to eat to prevent sogginess.
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