high-protein
No-Cook Cottage Cheese Rice Cakes Bowl with Capers
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⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.6 (9612)
💪 30g+ Protein🥗 No Cook🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Cottage Cheese80 g
- Rice Cakes56 g
- Capers11 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Dijon mustard10 g
- Balsamic vinegar5.5 g
💡 Chef Tips
- • Prep ingredients on Sunday for easy no-cook meals all week.
- • Use high-quality olive oil and fresh lemon for best flavor.
- • Keep wet and dry ingredients separate until ready to eat to prevent sogginess.
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