high-protein
No-Cook Canned Salmon Arugula Bowl with Capers
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⏱️ Prep: 7m🔥 Cook: 0m📊 Total: 7m🎯 easy⭐ 4.6 (13241)
💪 30g+ Protein🥗 No Cook🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Canned Salmon117 g
- Arugula163 g
- Capers19 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Garlic powder2 tsp
- Parmesan20 g
💡 Chef Tips
- • Prep ingredients on Sunday for easy no-cook meals all week.
- • Use high-quality olive oil and fresh lemon for best flavor.
- • Keep wet and dry ingredients separate until ready to eat to prevent sogginess.
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