high-protein
No-Cook Rotisserie Chicken Arugula Bowl with Seeds
Advertisement
⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.9 (13784)
💪 30g+ Protein🥗 No Cook🎯 P:E Score: 9
10g50g100g
Servings:
1
- Rotisserie Chicken128 g
- Arugula143 g
- Seeds23 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Honey19 g
- Dried herbs1 tsp
💡 Chef Tips
- • Prep ingredients on Sunday for easy no-cook meals all week.
- • Use high-quality olive oil and fresh lemon for best flavor.
- • Keep wet and dry ingredients separate until ready to eat to prevent sogginess.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+