high-protein

No-Cook Cottage Cheese Rice Cakes Bowl with Sun-Dried Tomatoes

Name: No-Cook Cottage Cheese Rice Cakes Bowl with Sun-Dried Tomatoes
Prep time: 6 min
Total time: 6 min
Yield: 1 servings
Ingredients: 190 g Cottage Cheese; 166 g Rice Cakes; 19 g Sun-Dried Tomatoes; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 0.5 tsp Black pepper; 15 g Greek yogurt; 19 g Red onion

⏱️ Prep: 6m🔥 Cook: 0m📊 Total: 6m🎯 easy⭐ 4.9 (8244)

💪 30g+ Protein🥗 No Cook🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Cottage Cheese190 g
Rice Cakes166 g
Sun-Dried Tomatoes19 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Greek yogurt15 g
Red onion19 g

💡 Chef Tips

• Prep ingredients on Sunday for easy no-cook meals all week.
• Use high-quality olive oil and fresh lemon for best flavor.
• Keep wet and dry ingredients separate until ready to eat to prevent sogginess.

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No-Cook Cottage Cheese Rice Cakes Bowl with Sun-Dried Tomatoes

💡 Chef Tips

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