high-protein

No-Cook Greek Yogurt Tomatoes Bowl with Capers

Name: No-Cook Greek Yogurt Tomatoes Bowl with Capers
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 200 g Greek Yogurt; 102 g Tomatoes; 23 g Capers; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Salt; 0.5 tsp Black pepper; 10 g Balsamic vinegar; 1 tsp Dried herbs

⏱️ Prep: 5m🔥 Cook: 0m📊 Total: 5m🎯 easy⭐ 4.9 (12818)

💪 30g+ Protein🥗 No Cook🎯 P:E Score: 6.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt200 g
Tomatoes102 g
Capers23 g
Olive oil1 tbsp
Lemon juice1 tbsp
Salt0.5 tsp
Black pepper0.5 tsp
Balsamic vinegar10 g
Dried herbs1 tsp

💡 Chef Tips

• Prep ingredients on Sunday for easy no-cook meals all week.
• Use high-quality olive oil and fresh lemon for best flavor.
• Keep wet and dry ingredients separate until ready to eat to prevent sogginess.

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No-Cook Greek Yogurt Tomatoes Bowl with Capers

💡 Chef Tips

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