high-protein

Cookie Dough Mousse with Black Beans and Caramel Sauce

Name: Cookie Dough Mousse with Black Beans and Caramel Sauce
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 servings
Ingredients: 150 g Black Beans; 1 scoop Cookie Dough protein powder; 12 g Caramel Sauce; 0.5 cup Almond milk; 1 tbsp Honey or maple syrup; 1 tsp Vanilla extract; 0.25 tsp Xanthan gum; 18 g Cocoa powder; 19 g Greek yogurt

⏱️ Prep: 15m🔥 Cook: 5m📊 Total: 20m🎯 easy⭐ 4.7 (14021)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 9

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Black Beans150 g
Cookie Dough protein powder1 scoop
Caramel Sauce12 g
Almond milk0.5 cup
Honey or maple syrup1 tbsp
Vanilla extract1 tsp
Xanthan gum0.3 tsp
Cocoa powder18 g
Greek yogurt19 g

💡 Chef Tips

• Use casein protein for thicker, creamier textures in puddings and mousses.
• Freeze banana slices before blending for ice cream-like texture without added sugar.
• Prep multiple servings at once for easy grab-and-go protein snacks.

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Cookie Dough Mousse with Black Beans and Caramel Sauce

💡 Chef Tips

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