high-protein
Strawberry Mug Cake with Chickpeas and Honey
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⏱️ Prep: 9m🔥 Cook: 5m📊 Total: 14m🎯 easy⭐ 4.9 (14700)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.8
10g50g100g
Servings:
1
- Chickpeas106 g
- Strawberry protein powder1 scoop
- Honey18 g
- Almond milk0.5 cup
- Honey or maple syrup1 tbsp
- Vanilla extract1 tsp
- Baking powder0.5 tsp
- Banana14 g
- Almond butter13 g
💡 Chef Tips
- • Use casein protein for thicker, creamier textures in puddings and mousses.
- • Freeze banana slices before blending for ice cream-like texture without added sugar.
- • Prep multiple servings at once for easy grab-and-go protein snacks.
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