high-protein
Cookie Dough Mug Cake with Tofu and Honey
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⏱️ Prep: 10m🔥 Cook: 5m📊 Total: 15m🎯 easy⭐ 5 (14575)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.8
10g50g100g
Servings:
1
- Tofu71.5 g
- Cookie Dough protein powder0.5 scoop
- Honey6 g
- Almond milk0.3 cup
- Honey or maple syrup0.5 tbsp
- Vanilla extract0.5 tsp
- Baking powder0.3 tsp
- Coconut oil8.5 g
- Almond butter7.5 g
💡 Chef Tips
- • Use casein protein for thicker, creamier textures in puddings and mousses.
- • Freeze banana slices before blending for ice cream-like texture without added sugar.
- • Prep multiple servings at once for easy grab-and-go protein snacks.
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