high-protein
Peanut Butter Mug Cake with Protein Powder and Granola
Advertisement
⏱️ Prep: 11m🔥 Cook: 5m📊 Total: 16m🎯 easy⭐ 5 (12723)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.2
10g50g100g
Servings:
1
- Protein Powder97.5 g
- Peanut Butter protein powder0.5 scoop
- Granola6 g
- Almond milk0.3 cup
- Honey or maple syrup0.5 tbsp
- Vanilla extract0.5 tsp
- Baking powder0.3 tsp
- Banana8.5 g
- Cocoa powder7 g
💡 Chef Tips
- • Use casein protein for thicker, creamier textures in puddings and mousses.
- • Freeze banana slices before blending for ice cream-like texture without added sugar.
- • Prep multiple servings at once for easy grab-and-go protein snacks.
Advertisement
You might also like
⭐ Featured⚡🍳
Classic Avocado Toast with Poached Eggs
Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.
⏱️ 15m🔥 14g protein⭐ 4.8
vegetarian
P:E 3.7⚡ Fast
💰📦
Overnight Oats with Berries
Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.
⏱️ 5m🔥 12g protein⭐ 4.6
veganvegetariandairy-free
P:E 2.9💰 Budget
💰⚡
Banana Pancakes (3 Ingredients)
Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.
⏱️ 15m🔥 12g protein⭐ 4.4
vegetariangluten-freedairy-free
P:E 3.8💰 Budget