high-protein
Brownie Mug Cake with Coconut Flour and Berries
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⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.7 (10878)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.4
10g50g100g
Servings:
1
- Coconut Flour82 g
- Brownie protein powder0.5 scoop
- Berries9.5 g
- Almond milk0.3 cup
- Honey or maple syrup0.5 tbsp
- Vanilla extract0.5 tsp
- Baking powder0.3 tsp
- Banana5 g
- Nutmeg0.5 tsp
💡 Chef Tips
- • Use casein protein for thicker, creamier textures in puddings and mousses.
- • Freeze banana slices before blending for ice cream-like texture without added sugar.
- • Prep multiple servings at once for easy grab-and-go protein snacks.
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