high-protein

Strawberry Mug Cake with Greek Yogurt and Nuts

Name: Strawberry Mug Cake with Greek Yogurt and Nuts
Prep time: 11 min
Cook time: 5 min
Total time: 16 min
Yield: 1 servings
Ingredients: 155 g Greek Yogurt; 1 scoop Strawberry protein powder; 20 g Nuts; 0.5 cup Almond milk; 1 tbsp Honey or maple syrup; 1 tsp Vanilla extract; 0.5 tsp Baking powder; 20 g Peanut butter; 1 tsp Cinnamon

⏱️ Prep: 11m🔥 Cook: 5m📊 Total: 16m🎯 easy⭐ 4.9 (11322)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt155 g
Strawberry protein powder1 scoop
Nuts20 g
Almond milk0.5 cup
Honey or maple syrup1 tbsp
Vanilla extract1 tsp
Baking powder0.5 tsp
Peanut butter20 g
Cinnamon1 tsp

💡 Chef Tips

• Use casein protein for thicker, creamier textures in puddings and mousses.
• Freeze banana slices before blending for ice cream-like texture without added sugar.
• Prep multiple servings at once for easy grab-and-go protein snacks.

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Strawberry Mug Cake with Greek Yogurt and Nuts

💡 Chef Tips

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