high-protein

Peanut Butter Bars with Greek Yogurt and Caramel Sauce

Name: Peanut Butter Bars with Greek Yogurt and Caramel Sauce
Prep time: 13 min
Cook time: 5 min
Total time: 18 min
Yield: 2 servings
Ingredients: 190 g Greek Yogurt; 1 scoop Peanut Butter protein powder; 14 g Caramel Sauce; 0.5 cup Almond milk; 1 tbsp Honey or maple syrup; 1 tsp Vanilla extract; 10 g Peanut butter; 2 tsp Nutmeg

⏱️ Prep: 13m🔥 Cook: 5m📊 Total: 18m🎯 easy⭐ 4.9 (12070)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 8

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Greek Yogurt95 g
Peanut Butter protein powder0.5 scoop
Caramel Sauce7 g
Almond milk0.3 cup
Honey or maple syrup0.5 tbsp
Vanilla extract0.5 tsp
Peanut butter5 g
Nutmeg1 tsp

💡 Chef Tips

• Use casein protein for thicker, creamier textures in puddings and mousses.
• Freeze banana slices before blending for ice cream-like texture without added sugar.
• Prep multiple servings at once for easy grab-and-go protein snacks.

⭐ Featured

⚡🍳

Classic Avocado Toast with Poached Eggs

Creamy avocado on toasted sourdough topped with perfectly poached eggs, red pepper flakes, and a drizzle of olive oil. A breakfast staple that never gets old.

⏱️ 15m🔥 14g protein⭐ 4.8

vegetarian

P:E 3.7⚡ Fast

💰📦

Overnight Oats with Berries

Effortless, nutritious breakfast prepared the night before. Creamy oats soaked in almond milk, topped with fresh berries, honey, and crunchy granola.

⏱️ 5m🔥 12g protein⭐ 4.6

veganvegetariandairy-free

P:E 2.9💰 Budget

💰⚡

Banana Pancakes (3 Ingredients)

Fluffy, naturally sweet pancakes made with just bananas, eggs, and oats. No flour, no sugar, no dairy — and ready in 15 minutes. Perfect for a healthy breakfast.

⏱️ 15m🔥 12g protein⭐ 4.4

vegetariangluten-freedairy-free

P:E 3.8💰 Budget

Peanut Butter Bars with Greek Yogurt and Caramel Sauce

💡 Chef Tips

You might also like

Classic Avocado Toast with Poached Eggs

Overnight Oats with Berries

Banana Pancakes (3 Ingredients)