high-protein

Banana Overnight Oats with Chickpeas and Honey

Name: Banana Overnight Oats with Chickpeas and Honey
Prep time: 12 min
Cook time: 5 min
Total time: 17 min
Yield: 2 servings
Ingredients: 120 g Chickpeas; 1 scoop Banana protein powder; 16 g Honey; 0.5 cup Almond milk; 1 tbsp Honey or maple syrup; 1 tsp Vanilla extract; 1 tbsp Chia seeds; 19 g Coconut oil; 16 g Almond butter

⏱️ Prep: 12m🔥 Cook: 5m📊 Total: 17m🎯 easy⭐ 4.8 (13495)

💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.4

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Chickpeas60 g
Banana protein powder0.5 scoop
Honey8 g
Almond milk0.3 cup
Honey or maple syrup0.5 tbsp
Vanilla extract0.5 tsp
Chia seeds0.5 tbsp
Coconut oil9.5 g
Almond butter8 g

💡 Chef Tips

• Use casein protein for thicker, creamier textures in puddings and mousses.
• Freeze banana slices before blending for ice cream-like texture without added sugar.
• Prep multiple servings at once for easy grab-and-go protein snacks.

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Banana Overnight Oats with Chickpeas and Honey

💡 Chef Tips

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