high-protein
Peanut Butter Smoothie Bowl with Quinoa and Coconut Flakes
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⏱️ Prep: 5m🔥 Cook: 5m📊 Total: 10m🎯 easy⭐ 4.5 (8910)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 5.9
10g50g100g
Servings:
1
- Quinoa85 g
- Peanut Butter protein powder0.5 scoop
- Coconut Flakes5 g
- Almond milk0.3 cup
- Honey or maple syrup0.5 tbsp
- Vanilla extract0.5 tsp
- Cocoa powder5.5 g
- Cinnamon1 tsp
💡 Chef Tips
- • Use casein protein for thicker, creamier textures in puddings and mousses.
- • Freeze banana slices before blending for ice cream-like texture without added sugar.
- • Prep multiple servings at once for easy grab-and-go protein snacks.
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