high-protein
Sausage with Kansas City BBQ and Roasted Potatoes
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⏱️ Prep: 21m🔥 Cook: 240m📊 Total: 261m🎯 medium⭐ 4.8 (8944)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.9
10g50g100g
Servings:
1
- Sausage54.3 g
- Roasted Potatoes28.3 g
- Olive oil0.3 tbsp
- Garlic0.5 cloves
- Onion0.2 large
- Oregano0.3 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Kansas City BBQ sauce0.1 cup
- Worcestershire sauce0.2 tbsp
- Mustard0.2 tbsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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