high-protein

Tofu with Honey Garlic and Coleslaw

Name: Tofu with Honey Garlic and Coleslaw
Prep time: 24 min
Cook time: 240 min
Total time: 264 min
Yield: 6 servings
Ingredients: 304 g Tofu; 248 g Coleslaw; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Mustard Powder; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Honey Garlic rub; 2 tbsp Maple syrup; 1 tbsp Jalapenos

⏱️ Prep: 24m🔥 Cook: 240m📊 Total: 264m🎯 medium⭐ 4.7 (9071)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu50.7 g
Coleslaw41.3 g
Olive oil0.3 tbsp
Garlic0.5 cloves
Onion0.2 large
Mustard Powder0.3 tbsp
Salt0.2 tsp
Black pepper0.2 tsp
Honey Garlic rub0.3 tbsp
Maple syrup0.3 tbsp
Jalapenos0.2 tbsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Tofu with Honey Garlic and Coleslaw

💡 Chef Tips

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