high-protein

Tofu with Texas Dry Rub and Mac and Cheese

Name: Tofu with Texas Dry Rub and Mac and Cheese
Prep time: 21 min
Cook time: 240 min
Total time: 261 min
Yield: 4 servings
Ingredients: 363 g Tofu; 208 g Mac and Cheese; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Cayenne; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Texas Dry Rub rub; 1 tbsp Mustard; 2 tsp Liquid smoke

⏱️ Prep: 21m🔥 Cook: 240m📊 Total: 261m🎯 medium⭐ 4.8 (10455)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.7

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu90.8 g
Mac and Cheese52 g
Olive oil0.5 tbsp
Garlic0.8 cloves
Onion0.3 large
Cayenne0.5 tbsp
Salt0.3 tsp
Black pepper0.3 tsp
Texas Dry Rub rub0.5 tbsp
Mustard0.3 tbsp
Liquid smoke0.5 tsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Tofu with Texas Dry Rub and Mac and Cheese

💡 Chef Tips

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