high-protein
Chicken with Texas Dry Rub and Coleslaw
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⏱️ Prep: 27m🔥 Cook: 240m📊 Total: 267m🎯 medium⭐ 5 (10415)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Chicken76.3 g
- Coleslaw57.5 g
- Olive oil0.5 tbsp
- Garlic0.8 cloves
- Onion0.3 large
- Garlic Powder0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Texas Dry Rub rub0.5 tbsp
- Apple cider vinegar0.5 tbsp
- Worcestershire sauce0.5 tbsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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