high-protein
Sausage with Alabama White and Cornbread
Advertisement
⏱️ Prep: 23m🔥 Cook: 240m📊 Total: 263m🎯 medium⭐ 4.9 (9871)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.5
10g50g100g
Servings:
1
- Sausage81.5 g
- Cornbread47.8 g
- Olive oil0.5 tbsp
- Garlic0.8 cloves
- Onion0.3 large
- Garlic Powder0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Alabama White rub0.5 tbsp
- Worcestershire sauce0.3 tbsp
- Liquid smoke0.5 tsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+