high-protein

Tofu with Memphis Sweet and Baked Beans

Name: Tofu with Memphis Sweet and Baked Beans
Prep time: 22 min
Cook time: 240 min
Total time: 262 min
Yield: 5 servings
Ingredients: 392 g Tofu; 237 g Baked Beans; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Oregano; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Memphis Sweet rub; 2 tbsp Apple cider vinegar; 1 tsp Hot sauce

⏱️ Prep: 22m🔥 Cook: 240m📊 Total: 262m🎯 medium⭐ 4.9 (13233)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu78.4 g
Baked Beans47.4 g
Olive oil0.4 tbsp
Garlic0.6 cloves
Onion0.2 large
Oregano0.4 tbsp
Salt0.2 tsp
Black pepper0.2 tsp
Memphis Sweet rub0.4 tbsp
Apple cider vinegar0.4 tbsp
Hot sauce0.2 tsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Tofu with Memphis Sweet and Baked Beans

💡 Chef Tips

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