high-protein

Lamb with Bourbon Glaze and Grilled Vegetables

Name: Lamb with Bourbon Glaze and Grilled Vegetables
Prep time: 22 min
Cook time: 240 min
Total time: 262 min
Yield: 6 servings
Ingredients: 381 g Lamb; 178 g Grilled Vegetables; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Garlic Powder; 1 tsp Salt; 1 tsp Black pepper; 0.5 cup Bourbon Glaze sauce; 2 tbsp Worcestershire sauce; 1 tbsp Maple syrup

⏱️ Prep: 22m🔥 Cook: 240m📊 Total: 262m🎯 medium⭐ 4.5 (12397)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 6.2

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Lamb63.5 g
Grilled Vegetables29.7 g
Olive oil0.3 tbsp
Garlic0.5 cloves
Onion0.2 large
Garlic Powder0.3 tbsp
Salt0.2 tsp
Black pepper0.2 tsp
Bourbon Glaze sauce0.1 cup
Worcestershire sauce0.3 tbsp
Maple syrup0.2 tbsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Lamb with Bourbon Glaze and Grilled Vegetables

💡 Chef Tips

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