high-protein
Chicken with Bourbon Glaze and Roasted Potatoes
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⏱️ Prep: 28m🔥 Cook: 240m📊 Total: 268m🎯 medium⭐ 4.5 (14644)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 9.6
10g50g100g
Servings:
1
- Chicken55.2 g
- Roasted Potatoes33.2 g
- Olive oil0.3 tbsp
- Garlic0.5 cloves
- Onion0.2 large
- Black Pepper0.3 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Bourbon Glaze sauce0.1 cup
- Jalapenos0.3 tbsp
- Liquid smoke0.2 tsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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