high-protein
Chicken with Bourbon Glaze and Coleslaw
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⏱️ Prep: 20m🔥 Cook: 240m📊 Total: 260m🎯 medium⭐ 4.8 (13034)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.3
10g50g100g
Servings:
1
- Chicken70.4 g
- Coleslaw41 g
- Olive oil0.4 tbsp
- Garlic0.6 cloves
- Onion0.2 large
- Onion Powder0.4 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Bourbon Glaze sauce0.1 cup
- Brown sugar0.2 tbsp
- Apple cider vinegar0.4 tbsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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