high-protein
Pork Ribs with Carolina Mustard and Mac and Cheese
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⏱️ Prep: 29m🔥 Cook: 240m📊 Total: 269m🎯 medium⭐ 4.7 (10431)
💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.7
10g50g100g
Servings:
1
- Pork Ribs63 g
- Mac and Cheese27 g
- Olive oil0.3 tbsp
- Garlic0.5 cloves
- Onion0.2 large
- Brown Sugar0.3 tbsp
- Salt0.2 tsp
- Black pepper0.2 tsp
- Carolina Mustard rub0.3 tbsp
- Pickles0.3 tbsp
- Honey0.2 tbsp
💡 Chef Tips
- • Low and slow is the secret to tender BBQ - don't rush it!
- • Let meat rest after cooking to allow juices to redistribute.
- • Use a meat thermometer for perfect doneness every time.
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