high-protein

Salmon with Pineapple Teriyaki and Baked Beans

Name: Salmon with Pineapple Teriyaki and Baked Beans
Prep time: 24 min
Cook time: 240 min
Total time: 264 min
Yield: 5 servings
Ingredients: 334 g Salmon; 174 g Baked Beans; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Black Pepper; 1 tsp Salt; 1 tsp Black pepper; 0.5 cup Pineapple Teriyaki sauce; 2 tsp Liquid smoke; 2 tbsp Brown sugar

⏱️ Prep: 24m🔥 Cook: 240m📊 Total: 264m🎯 medium⭐ 5 (11377)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 8.6

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Salmon66.8 g
Baked Beans34.8 g
Olive oil0.4 tbsp
Garlic0.6 cloves
Onion0.2 large
Black Pepper0.4 tbsp
Salt0.2 tsp
Black pepper0.2 tsp
Pineapple Teriyaki sauce0.1 cup
Liquid smoke0.4 tsp
Brown sugar0.4 tbsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Salmon with Pineapple Teriyaki and Baked Beans

💡 Chef Tips

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