high-protein

Tofu with Memphis Sweet and Cornbread

Name: Tofu with Memphis Sweet and Cornbread
Prep time: 22 min
Cook time: 240 min
Total time: 262 min
Yield: 6 servings
Ingredients: 314 g Tofu; 178 g Cornbread; 2 tbsp Olive oil; 3 cloves Garlic; 1 large Onion; 2 tbsp Cayenne; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Memphis Sweet rub; 2 tbsp Jalapenos; 2 tbsp Mustard

⏱️ Prep: 22m🔥 Cook: 240m📊 Total: 262m🎯 medium⭐ 4.9 (11832)

💪 30g+ Protein📦 Meal Prep🎯 P:E Score: 5.3

🎯 Macro Goal: I need ?g protein

10g50g100g

Servings:

Tofu52.3 g
Cornbread29.7 g
Olive oil0.3 tbsp
Garlic0.5 cloves
Onion0.2 large
Cayenne0.3 tbsp
Salt0.2 tsp
Black pepper0.2 tsp
Memphis Sweet rub0.3 tbsp
Jalapenos0.3 tbsp
Mustard0.3 tbsp

💡 Chef Tips

• Low and slow is the secret to tender BBQ - don't rush it!
• Let meat rest after cooking to allow juices to redistribute.
• Use a meat thermometer for perfect doneness every time.

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Tofu with Memphis Sweet and Cornbread

💡 Chef Tips

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