high-proteinlow-carb
Air Fryer Cod & Mushrooms Skewers
⏱️ Prep: 6m🔥 Cook: 17m📊 Total: 23m🎯 Difficulty: easy⭐ 4.6 (4631 ratings)
💪 30g+ Protein💨 Air Fryer🎯 P:E Score: 9.5
10g50g100g
Servings:
1
- Cod150 g
- Olive oil0.5 tbsp
- Cajun seasoning1 tbsp
- Salt0.3 tsp
- Black pepper0.1 tsp
- Mushrooms0.5 pc
💡 Chef Tips
- • Pat protein dry before seasoning for better crisping.
- • Don't overcrowd the air fryer basket.
- • Spray with a light coating of oil for extra crispiness.
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