high-protein
Mussels with Herb Butter and Mashed Cauliflower
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⏱️ Prep: 23m🔥 Cook: 25m📊 Total: 48m🎯 medium⭐ 4.8 (9794)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.4
10g50g100g
Servings:
1
- Mussels136.5 g
- Mashed Cauliflower89.5 g
- Butter1 tbsp
- Olive oil0.5 tbsp
- Garlic1 cloves
- Shallots1 pieces
- Sage1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Brandy0.3 cup
- Comte14.5 g
💡 Chef Tips
- • French cooking is about patience - let sauces reduce slowly for depth.
- • Use room-temperature protein for even cooking and better sear.
- • Finish with fresh herbs just before serving for brightest flavor.
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