high-protein
Duck with Bordelaise and Mashed Cauliflower
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⏱️ Prep: 26m🔥 Cook: 25m📊 Total: 51m🎯 medium⭐ 4.5 (12686)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.3
10g50g100g
Servings:
1
- Duck125 g
- Mashed Cauliflower111.5 g
- Butter1 tbsp
- Olive oil0.5 tbsp
- Garlic1 cloves
- Shallots1 pieces
- Thyme1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Red wine0.3 cup
- Brandy0.3 cup
- Vermouth0.3 cup
💡 Chef Tips
- • French cooking is about patience - let sauces reduce slowly for depth.
- • Use room-temperature protein for even cooking and better sear.
- • Finish with fresh herbs just before serving for brightest flavor.
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