high-protein
Chicken with Mushroom Gravy and Asparagus
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⏱️ Prep: 29m🔥 Cook: 25m📊 Total: 54m🎯 medium⭐ 4.6 (9314)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.1
10g50g100g
Servings:
1
- Chicken95.7 g
- Asparagus64.3 g
- Butter0.7 tbsp
- Olive oil0.3 tbsp
- Garlic0.7 cloves
- Shallots0.7 pieces
- Rosemary0.7 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Gruyere7.7 g
- Walnuts7.7 g
💡 Chef Tips
- • French cooking is about patience - let sauces reduce slowly for depth.
- • Use room-temperature protein for even cooking and better sear.
- • Finish with fresh herbs just before serving for brightest flavor.
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