high-protein
Eggs with Mushroom Gravy and Mashed Cauliflower
Advertisement
⏱️ Prep: 28m🔥 Cook: 25m📊 Total: 53m🎯 medium⭐ 4.8 (14782)
💪 30g+ Proteinone-pot🎯 P:E Score: 8.4
10g50g100g
Servings:
1
- Eggs112 g
- Mashed Cauliflower100 g
- Butter1 tbsp
- Olive oil0.5 tbsp
- Garlic1 cloves
- Shallots1 pieces
- Thyme1 tbsp
- Salt0.5 tsp
- Black pepper0.5 tsp
- Walnuts11.5 g
- Camembert15 g
💡 Chef Tips
- • French cooking is about patience - let sauces reduce slowly for depth.
- • Use room-temperature protein for even cooking and better sear.
- • Finish with fresh herbs just before serving for brightest flavor.
Advertisement
You might also like
⭐ Featured💰💪
Spicy Thai Basil Chicken (Pad Krapow Gai)
An authentic Thai street food classic — minced chicken stir-fried with fresh Thai basil, bird's eye chilies, and oyster sauce. Served over jasmine rice with a fried egg.
⏱️ 25m🔥 38g protein⭐ 4.9
high-proteindairy-free
P:E 7.3💰 Budget
💪🍳
Creamy Tuscan Salmon
Pan-seared salmon fillets in a rich, creamy sun-dried tomato and spinach sauce. Restaurant-quality dinner ready in under 30 minutes.
⏱️ 25m🔥 42g protein⭐ 4.7
gluten-freehigh-proteinketo
P:E 7.2💪 30g+
💪
Greek Salad with Grilled Chicken
A vibrant, refreshing Mediterranean salad with crisp vegetables, Kalamata olives, creamy feta, and juicy grilled chicken. Light, healthy, and incredibly satisfying.
⏱️ 30m🔥 38g protein⭐ 4.5
gluten-freehigh-protein
P:E 9💪 30g+