Fish with Mushroom Gravy and Salad
high-protein

Fish with Mushroom Gravy and Salad

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⏱️ Prep: 29m🔥 Cook: 25m📊 Total: 54m🎯 medium⭐ 4.7 (11530)
💪 30g+ Proteinone-pot🎯 P:E Score: 6.3
10g50g100g
Servings:
1
  • Fish75 g
  • Salad78 g
  • Butter0.7 tbsp
  • Olive oil0.3 tbsp
  • Garlic0.7 cloves
  • Shallots0.7 pieces
  • Basil0.7 tbsp
  • Salt0.3 tsp
  • Black pepper0.3 tsp
  • White wine0.2 cup
  • Walnuts12 g

💡 Chef Tips

  • • French cooking is about patience - let sauces reduce slowly for depth.
  • • Use room-temperature protein for even cooking and better sear.
  • • Finish with fresh herbs just before serving for brightest flavor.
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