high-protein
Mussels with Mushroom Gravy and Mashed Cauliflower
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⏱️ Prep: 22m🔥 Cook: 25m📊 Total: 47m🎯 medium⭐ 4.6 (10367)
💪 30g+ Proteinone-pot🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Mussels56.8 g
- Mashed Cauliflower47.3 g
- Butter0.5 tbsp
- Olive oil0.3 tbsp
- Garlic0.5 cloves
- Shallots0.5 pieces
- Chervil0.5 tbsp
- Salt0.3 tsp
- Black pepper0.3 tsp
- Camembert8.5 g
- Brie7.8 g
💡 Chef Tips
- • French cooking is about patience - let sauces reduce slowly for depth.
- • Use room-temperature protein for even cooking and better sear.
- • Finish with fresh herbs just before serving for brightest flavor.
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