high-protein
Falafel with Flatbread and Tzatziki
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⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.9 (13445)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.9
10g50g100g
Servings:
1
- Falafel141.5 g
- Flatbread90.5 g
- Tzatziki15 g
- Lettuce40 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Pistachios8.5 g
- Pickled turnips9 g
💡 Chef Tips
- • Let meat rest 5 minutes after cooking for juicier results.
- • Make extra tahini sauce - it keeps in the fridge for a week!
- • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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