high-protein
Lamb with Bulgur and Hummus
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⏱️ Prep: 22m🔥 Cook: 20m📊 Total: 42m🎯 easy⭐ 4.9 (11821)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 6.2
10g50g100g
Servings:
1
- Lamb89.3 g
- Bulgur47 g
- Hummus18.3 g
- Bell Peppers22.3 g
- Olive oil0.7 tbsp
- Lemon juice0.7 tbsp
- Garlic1 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Pine nuts4.3 g
- Mint3 g
💡 Chef Tips
- • Let meat rest 5 minutes after cooking for juicier results.
- • Make extra tahini sauce - it keeps in the fridge for a week!
- • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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