Falafel with Barley and Hummus
high-protein

Falafel with Barley and Hummus

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⏱️ Prep: 17m🔥 Cook: 20m📊 Total: 37m🎯 easy⭐ 4.7 (8805)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.9
10g50g100g
Servings:
1
  • Falafel123.5 g
  • Barley53 g
  • Hummus20.5 g
  • Cucumber48.5 g
  • Olive oil1 tbsp
  • Lemon juice1 tbsp
  • Garlic1.5 cloves
  • Salt0.5 tsp
  • Black pepper0.5 tsp
  • Pistachios9 g
  • Parsley3 g

💡 Chef Tips

  • • Let meat rest 5 minutes after cooking for juicier results.
  • • Make extra tahini sauce - it keeps in the fridge for a week!
  • • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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