high-protein
Shish Tawook with Rice and Hummus
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⏱️ Prep: 23m🔥 Cook: 20m📊 Total: 43m🎯 easy⭐ 4.9 (8122)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.9
10g50g100g
Servings:
1
- Shish Tawook67.8 g
- Rice44.8 g
- Hummus9.3 g
- Eggplant14.5 g
- Olive oil0.5 tbsp
- Lemon juice0.5 tbsp
- Garlic0.8 cloves
- Salt0.3 tsp
- Black pepper0.3 tsp
- Parsley2.3 g
- Pistachios2.8 g
💡 Chef Tips
- • Let meat rest 5 minutes after cooking for juicier results.
- • Make extra tahini sauce - it keeps in the fridge for a week!
- • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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