high-protein
Lamb with Rice and Hummus
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⏱️ Prep: 21m🔥 Cook: 20m📊 Total: 41m🎯 easy⭐ 4.6 (13491)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 8.6
10g50g100g
Servings:
1
- Lamb124.5 g
- Rice100 g
- Hummus22.5 g
- Cabbage40.5 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Garlic1.5 cloves
- Salt0.5 tsp
- Black pepper0.5 tsp
- Pistachios6 g
- Mint4.5 g
💡 Chef Tips
- • Let meat rest 5 minutes after cooking for juicier results.
- • Make extra tahini sauce - it keeps in the fridge for a week!
- • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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