Falafel with Bulgur and Harissa
high-protein

Falafel with Bulgur and Harissa

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⏱️ Prep: 18m🔥 Cook: 20m📊 Total: 38m🎯 easy⭐ 4.6 (12979)
💪 30g+ Proteinunder-30-min🎯 P:E Score: 7.2
10g50g100g
Servings:
1
  • Falafel68.8 g
  • Bulgur28.3 g
  • Harissa9 g
  • Tomato15 g
  • Olive oil0.5 tbsp
  • Lemon juice0.5 tbsp
  • Garlic0.8 cloves
  • Salt0.3 tsp
  • Black pepper0.3 tsp
  • Pine nuts3.5 g
  • Mint2.3 g

💡 Chef Tips

  • • Let meat rest 5 minutes after cooking for juicier results.
  • • Make extra tahini sauce - it keeps in the fridge for a week!
  • • Use fresh herbs generously - they're essential to Middle Eastern flavor.
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